Mick’s Sum up with Toxins

Blah!  Blah!  Blah! 

Is that how you wish you could respond, when you hear people start talking about toxins? 

Me, too!

The problem is, I've learned too much in the last 1 ½ years to allow myself to ignore it.  It's a slow, agonizing death, to plead ignorance. 

Do I want my kidderz to end up like typical Americans:  sluggish and unmotivated, at best; fighting chronic disease, most likely; or worst-case, suffering and dying from cancer?  No way! 

I've found I can do something to try to help them avoid living like that, and so I'm on a mission to do so.

Recently, I overheard someone say, when approached by an Isagenix distributor talking about toxins, that they believe if we eat right, we can avoid toxicity, and so a detox is not a necessity.  Oh, dear!  If they only knew. 

That is what triggered me to write this post.  I want to offer some information, and put some resources in front of you, so you can make an educated decision for yourself.

Yes, eating right is one great way to keep the level of toxicity lower in the body.  However, most of us have already put toxins in our body since a young age, and we're still being bombarded every day with more!  Because of that, our bodies get overwhelmed with toxins, and they do their best, but still end up with challenges.

"With the increase of toxins within the environment and foods we eat, it is not surprising that the majority of people are at a level of toxicity that is past the point that the body's own natural detoxification system can cope with." - ecomall

As I listed out in Mick's up on Toxicity, there is a multitude of challenges you could be facing, due to toxicity.  Inflammation plays a big part.  Plus, our bodies are meant to be in a neutral state, but we tend toward acidic.  Toxins, food choices, etc., increase the acidity, and so nutrition can help with swinging the pendulum more toward alkaline.  However, that is not the topic I'm focusing on at this point.

Not only is it the obvious stuff that causes toxicity in our bodies, but it's the sneaky stuff, too:  candy and sugar, artificial sweeteners, fillings, chemicals, vaccinations, antibiotics and other medicines, grains, processed foods, deoderants, soaps and detergents, cosmetics.  The list goes on and on, but don't get overwhelmed.  Just start somewhere!

Do you want to go days, weeks, months without a headache?  Are you sick and tired of being sick and tired?  Do swollen, achy joints drag you down?  Are you living in a fog?  Does the thought of living with Alzheimer's scare you?  Are you wondering if... when... you will hear the doctor say the word, "cancer!?"

You don't have to sit around and let these things happen to you.  You are not a victim, or at least you don't have to live like one.  Take some precautions, and make some first steps to changing your lifestyle for the better.  I won't lie.  It's not easy... but it can be simple.

Why do I believe you can't just rely on eating the right foods to keep you from being toxic?  "Your fat cells can accumulate numerous types of toxins." - Tom Venuto

"Body fat functions as a storage mechanism not only for things you need -- such as essential vitamins -- but also things you can do without: environmental toxins, for example. A significant loss of body fat sometimes evacuates some of these stored toxins into the blood or tissues. While it's not possible to avoid environmental pollutants, the benefits of body fat loss far outweigh the potential risk of releasing toxins from the fat cells." - Emma Roberts (Livestrong)

"The highly intelligent immune system will not allow the removal of excess fat and water if the level of toxins that is stored in the fat and water may put your life in jeopardy by their release into the bloodstream." - Healing Naturally by Bee

What this is telling us is that the toxins are stored in our body, unless we do something to get rid of them.

So, what is a person to do?  One thing, the person I mentioned above was correct in saying, to watch your food intake, BUT I must also add... detox your body.  Because I know I'm surrounded by toxins, and because I know I splurge now and then (eating sugary foods), I prefer to detox on a daily basis.  I mention some resources in in Mick's Sum-up for the Week.  (Hint: The picture in today's post has something to do with an ingredient used in most detox protocol.)

I encourage you to look into it.  My hope is that you're not still thinking, "Blah!  Blah!  Blah!"

On a side note, but not at all less important, I must go on to say...

Even though we work hard to live healthy lives, we do eventually die.  (It's worth doing our best to live at our best, so we can pass on the message of the Gospel and build up the kingdom of God.)  So, we must put effort into planning for our eternity, too.  We might suffer here on earth, but we don't have to suffer for eternity.  Make the right choices now.

Praise be to the God and Father of our Lord Jesus Christ!

In his great mercy he has given us new birth

into a living hope

through the resurrection of Jesus Christ from the dead,

and into an inheritance that can never perish, spoil or fade.

This inheritance is kept in heaven for you, 

who through faith are shielded by God’s power

until the coming of the salvation that is ready to be revealed in the last time. 

In all this you greatly rejoice,

though now for a little while you may have had to suffer grief in all kinds of trials. 

These have come so that the proven genuineness of your faith

—of greater worth than gold, which perishes even though refined by fire—

may result in praise, glory and honor when Jesus Christ is revealed. 

Though you have not seen him, you love him;

and even though you do not see him now, you believe in him

and are filled with an inexpressible and glorious joy, 

for you are receiving the end result of your faith, the salvation of your souls.



1 Peter 1:3-9

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Mick’s up Sodas

You’ve probably heard  by now the news about Pepsi commenting on their Mountain Dew law suit.  Kind of gross, isn’t it?  It would be bad enough to imagine a mouse was in the batch, but I think it’s even worse to hear the company admit a mouse carcass would not survive in the liquid.  If the soda can do that to something inside it, imagine what it’s doing inside us!  Besides that, did you read the article that tells us a fire retardant is in the ingredients list?

I’m not even going to get into the diet vs. regular argument.  There are some nasty stats I can share on that alone, but the point of this post is that soda in general should be avoided.

Don’t get me wrong.  I used to LOVE soda and drink it ALL the time.  In fact, if I’m around soda, it’s still a temptation for me.  My husband, being a computer programmer, used to run on Mountain Dew and Twizzlers as his fuel.  Thankfully, we both wised up.  Then information like this comes out that reminds us why we decided to seriously give up soda. 

Besides, we want our bodies to be less acidic, if we want long, healthy living, right?  If so, soda is certainly not the beverage we should be consuming.

I can understand the desire to drink a soda now and then, especially on your splurge nights, like maybe Friday pizza nights.  However, if you choose, like we do sometimes, to have a healthier pizza night, or just need that fizz of soda on an ordinary day, there are alternatives.  In my Mick’s up with the Sweeteners, I mention a soda sweetened with stevia, which I am finding in more and more grocery stores now.

Another idea is to make your own soda at home!  We’ve had fun doing that with our soda maker we have left over from our coffee shop ownership days.  There is also the Sodastream Penguin Starter Kit .  For our house, we choose to find healthy fruit juice or mix up juice from freshly squeezed lemons and limes.  This way, we get the fizz and yummy flavors without the sugar and other gross ingredients that would harm our bodies.  We still have lots more experimenting to do, so if you have any ideas, please leave them in a comment here, or write on the Mick’s up facebook wall.


Thanks for dropping by!

Then he said, ‘This is what I’ll do…

Take life easy; eat, drink and be merry.’

But God said to him, ‘You fool!’

Luke 12:18-20

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What’s the Mick’s up on Sugar and Toxicity

As we learned from Dr. Fred Roberto in Mick's up on Fuel, sugar acts as a toxin to our “amazing human engine.”  If something causes inflammation, or acidity, or addiction, wouldn’t you consider it a toxin?

“I was so shocked to find out how toxic and poisonous many experts believed it was…. From what I read, I was also encouraged to understand that I wasn't just some freak that had no self-control, sugar was actually doing things in my body that was causing me to crave it like an addict.” (Samantha Taylor – Sugar Addiction Solution)

When comparing people’s lives before and after sugar, the negative effects on the body with and the positive benefits without sugar are certainly obvious.

For you moms out there:  “I have a 5 year old and we were having a hard time getting him to listen, he was bouncing off the walls; he was driving me crazy.  When I started to get free from sugar I thought maybe it would help my son as well so I stopped giving him all the sugary snacks.  Right away I noticed a change in his behavior, all of a sudden he was calming down and he is listening better.  It's amazing how much easier it is being a mom and I am also amazed at how much less sick my kids get now; less fevers and colds.” (Kim - former sugar addict for 20 years)


For those of you dealing with headaches and/or other health issues:  “I felt really unhealthy; I just didn't feel good, it was hard to get out of bed, I was having a hard time concentrating and I had a headache every day.  I literally thought if the way I felt continues, I didn't know how I was going to make it through the next five years.  I felt so bad, I even went to a doctor to see if something was wrong with me and he didn't find anything.  It never occurred to me that sugar was causing these problems…. Now… I have lost the last 15 lbs that I could NOT lose for 10 years, I have more energy so I can run 3 miles a day, I feel good about myself, no more headaches and I am happy.” (Kathy – former sugar addict for over 40 years)

Another interesting thought is addiction to caffeine.  Be careful with that, too.  A lot of times, caffeine is accompanied by sugar, as in energy drinks.  Some warnings about those are in the USAToday article "Young athletes and energy drinks: A bad mix?"  If we’re taking care of our bodies with good nutrition and correct sleep, we should not need sugar and caffeine to keep us going.  If a recovery drink is needed, choose coconut water, which is a healthier choice and doesn’t include the negativity of sugar and caffeine. Think long-term.  Think of your cellular health.

I hope by now you’re convinced of the urgency to decrease your sugar intake.  When you choose to do so…  “Remember you are detoxing off a poisonous substance…your body was all out of whack from having blood sugar spikes to insulin surges, and your body needs some time to balance back out.” (Samantha Taylor - Sugar Addiction Specialist)

Do your body a favor.  Lay off the sugar!

“You shall have no other gods before me.”

Exodus 20:3 (NIV)

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Mick’s up on Fuel

Sticking to this week’s focus on sugar addiction, let’s see if carbs (aka sugars) are good fuel for exercise.

You’ve probably heard a coach or health source recommend loading up on carbs before a big game or workout.  The reason for that is to have enough energy stored up to get you through the event.  After looking further into this, you might decide it’s not as great an idea as it used to seem.


In a Maximized Living Webinar on Nutrition for Peak Performance, Dr. Fred Roberto points out “for all athletes:  The fact of the matter is food does matter.  It is critically important.  Food is your fuel, and food runs the human engine, and so we have to take and convert this quality food into fuel that can then get transferred into an energy source, and that's what really runs human performance.  We want optimum performance.  The human engine is amazing.  It's a high-performance engine.  It needs to run on high-octane fuel.  You simply don't put diesel fuel inside a race car.  It just gunks up the engine.  Your body requires high-octane, quality food just the same....  It's not really a game of calories in versus calories out, as most people would think.  There's so much more to the story.  You've got to put good, quality calories inside of your body.  When you put in the food that is designed for your body to run on, your body can run so much more efficiently and effectively.”

In that same webinar, Dr. BJ Hardick warns us to “only use carbohydrates that our body is actually going to utilize.  Don't overdo it on carbohydrates, if our body is not going to utilize them.”

Dr. Roberto explains that what we want are Medium Chain Fatty Acids, like coconut oil, because they “are an excellent source of energy (used immediately for energy)... and provide the energy without all the negative effects sugar has in the body.”

He points out that consuming sugar triggers insulin, and insulin has an adverse affect on HGH (Human Growth Hormone), which is a hormone we like to spike because with exercise... for increasing lean muscle.

Dr. Roberto continues: “Foods containing processed carbs and sugars...  are anti-nutrients... The body still needs the elements, and so pulls from its stores... not to mention... these greatly reduce your PH and make your body more acidic.  Having a proper PH balance is critical for sports performance and recovery time.... That's where performance happens: at the cellular level.”

So, what is recommended is:  low-glycemic, high-fiber carbs = veggies = high energy

Instead of sports drinks, reach for some coconut water. It is a great source of electrolytes (15x more potassium than other sports drinks).  It might still have sugar, but it’s alkaline!  Dr. Hardick warns us that the glycemic index is not the only thing to look at.  We need to know whether or not what we’re taking in is causing inflammation and whether or not it causes our body to be acidic.  Remember, alkaline is better for our cells, which is where performance really happens.

Dr. Hardick clarifies that only really long duration exercise benefits from a good helping of healthy grains the day before (ie Ezekiel Bread).  Then during exercise, concentrate on low-glycemic, easily absorbable and digestable things like coconut water.

Now that you're fueled up, go for it!

...my only aim is to finish the race and complete the task the Lord Jesus has given me—

the task of testifying to the good news of God’s grace.

Acts 20:24 (NIV)

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What a Mick’s up on Coffee

Here’s a formula for you:
1 c coffee = 17 glasses of water to bring down acidity


Our bodies need to be neutral or alkaline to keep healthy, but a lot of what we like to eat and drink makes us more acidic.
 
“It now turns out that we have a better shot at long-term health if our body's pH is neutral or slightly alkaline.  When we tilt toward greater acidity, which can be measured easily, we have a greater risk of developing osteoporosis, weak muscles, heart disease, diabetes, kidney disease, and a host of other health problems.  Long term, excess acidity leads to thinner bones and lower muscle mass, points out Anthony Sebastian, M.D., of the University of California, San Francisco.  These problems are compounded by normal aging, which increases acidosis, bone loss, and muscle wasting…. Low magnesium levels can cause muscle cramps, arrhythmias, and anxiety.” (The pH Nutrition Guide to Acid / Alkaline Balance)

“If you drank one cup of regular coffee it would take 17 glasses of water taken immediately after, to bring your ph level back to alkaline. Disease cannot start in an alkaline environment.” (Java Joan)

Java Joan also says “drinking healthy coffee keeps your PH in alkaline.”  She goes on to talk about healthy coffee having “over 150 antioxidants and 200 nutrients” in one cup, which would be like eating 8 large oranges… and it “neutralizes the effects of caffeine in your system.” 


My husband insists the coffee we sold at our coffee shop years ago (and actually still purchase) is low in acidity compared to most coffees.  Interested?  Buy from Kaldi!

What’s one reason we consume coffee?  Caffeine! 

We tend to work so hard that we don’t get enough sleep, like the Psalmist says, “In vain you rise early and stay up late, toiling….”  Then we think we need caffeine to keep us awake.  So out come the acidic beverages and sugars. 

Hmmmm…  What do you think?  Continue the toxic intake of acid… or limit the intake, change your sleep/work patterns, and increase the alkaline food intake?  It’s your choice.

In vain you rise early and stay up late,
toiling for food to eat—

for he grants sleep to those he loves.

Psalm 127:2 (NIV)

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