Mick’s up Sodas

You’ve probably heard  by now the news about Pepsi commenting on their Mountain Dew law suit.  Kind of gross, isn’t it?  It would be bad enough to imagine a mouse was in the batch, but I think it’s even worse to hear the company admit a mouse carcass would not survive in the liquid.  If the soda can do that to something inside it, imagine what it’s doing inside us!  Besides that, did you read the article that tells us a fire retardant is in the ingredients list?

I’m not even going to get into the diet vs. regular argument.  There are some nasty stats I can share on that alone, but the point of this post is that soda in general should be avoided.

Don’t get me wrong.  I used to LOVE soda and drink it ALL the time.  In fact, if I’m around soda, it’s still a temptation for me.  My husband, being a computer programmer, used to run on Mountain Dew and Twizzlers as his fuel.  Thankfully, we both wised up.  Then information like this comes out that reminds us why we decided to seriously give up soda. 

Besides, we want our bodies to be less acidic, if we want long, healthy living, right?  If so, soda is certainly not the beverage we should be consuming.

I can understand the desire to drink a soda now and then, especially on your splurge nights, like maybe Friday pizza nights.  However, if you choose, like we do sometimes, to have a healthier pizza night, or just need that fizz of soda on an ordinary day, there are alternatives.  In my Mick’s up with the Sweeteners, I mention a soda sweetened with stevia, which I am finding in more and more grocery stores now.

Another idea is to make your own soda at home!  We’ve had fun doing that with our soda maker we have left over from our coffee shop ownership days.  There is also the Sodastream Penguin Starter Kit .  For our house, we choose to find healthy fruit juice or mix up juice from freshly squeezed lemons and limes.  This way, we get the fizz and yummy flavors without the sugar and other gross ingredients that would harm our bodies.  We still have lots more experimenting to do, so if you have any ideas, please leave them in a comment here, or write on the Mick’s up facebook wall.


Thanks for dropping by!

Then he said, ‘This is what I’ll do…

Take life easy; eat, drink and be merry.’

But God said to him, ‘You fool!’

Luke 12:18-20

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Mick’s up in the Eggnog

While we talk about staying healthy this Christmastide, we don’t want to miss out on the holiday treats, right?!  You’re probably saying, “Who wants to think about diet and nutrition now?  Save it for the New Year’s Resolutions!”

There are alternatives, if you do want to enjoy sweets without the negative effects of sugar and artificial sweeteners.  There are great resources out there, like those listed in the left margin, categorized as the food blogs I follow.  One amazing example is Healing Cuisine by Elise.  In fact, she entered a recipe in the Gluten-free Cookie Swap.  (She’d love it, if you’d vote for her.)

Another possibility is downloading a FREE Holiday Recipes eCookbook, when you “like” Maxmized Living on Facebook.  Also, at McCoy Fitness, you can pick up your FREE Clean Zone Diet Cookbook!

As was mentioned in Mick’s up Merry, you should go ahead and plan to have some good ole sweets, etc., but the key is to plan.  “If you typically ‘pig out’ once per week,  hold off and do it every two.  Have a blast and eat like it’s your last meal for 3-4 meals (not days)!”

I’ll leave you with this recipe for eggnog.  Yummy!!

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Super Easy Egg Nog  (1 serving)                                    
This is an individual serving size of eggnog. It is quick and easy, healthy and a great treat especially during the holidays.

Ingredients 1 whole egg
½ cup pine nuts or chopped pecans (optional)
¼ teaspoon organic vanilla
¼-½ teaspoon stevia or xylitol, or to taste
1 cup coconut milk
Nutmeg to taste
1 pinch sea salt

Directions Beat the egg with the sweetener of your choice along with salt. Pour into a glass. Add vanilla and
milk and stir to mix. Sprinkle a little ground nutmeg on top.

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“Do not be afraid. I bring you good news that will cause great joy for all the people. 

Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. 

This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.” 

Luke 2:10-12 (NIV)

~

Do You Have a Mick’s up with Sugar Addiction

When our family began living our new lifestyle of health and wellness one year ago, I knew I’d be the one with the most difficulty.  That surprised my husband, who we always teased as being the big sugar fiend.  However, I knew cutting out sugar all together would not be easy for me.

Why did I think it would be so difficult for me?  Being the person in charge of grocery shopping and kitchen organization, I can easily hide things from the rest of the family.  They don’t have to know when I’m eating something sugary.  I know what’s best, and I love them and want the best for them, so I guide them in doing the right thing… but if my craving gets too bad, I can sneak a treat.

The crazy thing is: it’s not such a treat. 

Have you ever noticed that?  You really, really want that sugar, and so you convince yourself you can have it and it’ll be awesome… but after the fact, you wish you hadn’t done it, and you wonder why you thought you couldn’t live without it.

Through posts from glutenologist Dr. Osborne, I ran across some links today that I hope will be very helpful to those of you who struggle with sugar addiction.  You aren’t sure?  Take a test for Self Diagnosis Quiz - Sugar Addiction?!!

If you have decided it’s time to do something about it, CONGRATULATIONS!  Actually taking a step toward breaking that addiction puts you in a rare category.

“One of the most important things about breaking a sugar addiction is learning how to think differently about sugar and how you resist temptation in your life.  Because if you get off sugar but don’t know how to stay off it, that is something that can be very frustrating.” (Samantha Taylor - Sugar Addiction Specialist)

So, how did we do it?  How did we cut our sugar addictions?  We had to be extreme.

All sugar and grains were eliminated from the house… and no longer purchased.  We no longer consumed sugar of any kind.  I was very strict about this for the first 30 days, because we wanted to set a solid foundation for our new lifestyle.  I personally felt it would be foolish for us to ease into it, because we would be wasting money on some things that go totally against our goal, while we also spent lots of money on other things that took us in the direction of our goal.  I would not allow that contradiction in the house… nor in the budget.  (If you follow Dave Ramsey’s advice to pay for groceries with cash and the guidelines of a budget, you find yourself less likely to spend it on indulgences, thus helping in dropping that sugar habit.)  Another reason I had us go “whole hog” into the new lifestyle of no sugar is that I know if I don’t make myself do it like that, I’ll never do it.  If the temptation is nearby, I don’t have the willpower to say, “No!”

After a while, of course, the family started wondering if they’d ever taste anything sweet again.  That’s when I started getting wise to the healthier sweeteners and what recipes are out there to assist in healthy eating.  Plus, we have learned to plan ahead, so we can splurge on sugar once in a while.  We have to remember to use some constraints, or else we’re tempted to go overboard.

It is a matter of the mind.  Do what it takes to make yourself stop eating sugar, even if it’s checking into Sugar Addiction Solution.  Getting off sugar is worth it in the long run.  I can’t even express to you how much it is worth it!

Don’t let yourself believe you’re too weak to succeed.  You can do it!

Gracious words are a honeycomb, sweet to the soul and healing to the bones.

Proverbs 16:24 (NIV)

~

Mick’s up Over the Hedge

“Hammy the Squirrel: What is that?
RJ: That, my friend, is a magical combination of corn flour, dehydrated cheese solids, BHA, BHT, and good old MSG; a.k.a., the chip, nacho cheese flavor.” - Over the Hedge

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Do you every feel that way, when you get close to a bag of chips or other processed food?  Admit it.  We’ve all been there!

We all have something that is a big temptation to us and is really difficult to stay away from. You might feel like Hammy:

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“RJ: Do you like this cookie?
Hammy the Squirrel: I like the cookie!
RJ: [Throws cookie away] Well this cookie's JUNK!
Hammy the Squirrel: I like a cookie...” - Over the Hedge

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Yes, I’m telling you some of your favorite things, maybe a box of cookies, chips with ingredients similar to what R.J. listed out, cereal, bread, and soda are “junk!”


Beware!  Read the ingredient list on everything.  If you want to make a difference in your life and see a change in your figure and your health, keep all the ingredients simple.  Not only that, but be sure the ingredient lists don’t include sugar, artificial sweeteners, or the “usual” grains. (If you must have bread/grains, go for something like Ezekiel Bread or use alternatives almond meal/flour.) 


I only tell you this because I’ve been there. I know what’s out there and how easily we get attached to it.  It’s so much better on the other side of the hedge, though.  Stay away from the humans’ stuff (man food, aka fake food).  Stick with the real stuff (God food)… what we were meant to eat, when the world was created.

(Please don’t misunderstand me, thinking I’m saying go vegetarian.  I don’t have knowledge on that topic.  I still eat meat… plenty of it!  If you go vegetarian, then all I can say about it is: be sure you’ve done your research.)
 
Stay healthy, everyone!
 

“…you will eat the plants of the field…”

Genesis 3:18 (NIV)

Disclaimer:  I do not recommend reading all the quotes from “Over the Hedge.”  Sadly, they are not family-friendly.

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It’s a Mick's of Toxins

With all this talk of toxins, you may be wondering, “Where do we find toxins and why are they everywhere?”

It’s crazy.  I never used to worry about this stuff.  I thought only "extremists" got hung up on avoiding everything “normal.”  I had no desire to be part of that life.

Then I started thinking beyond myself.

It finally hit me.  Why do I want to be selfish and not change my lifestyle to make a healthier family?  Why do I want to curse my children and my husband with unhealthy living, just so I don’t have to go out of my comfort zone?

I love my family more than that!

So, I took a deep breath, and dove in.

I really dove in!  I chose to stop buying anything now considered “junk food” by the new definition.  All recipes were altered to follow guidelines I was given, and really yummy new recipes jumped to the top of the list of favorites.  The kitchen got emptied of its toxic items:  food and hardware.  Ingredient lists were read on EVERYTHING, and the kitchen, bathrooms, and laundry room were filled with new healthy choices.

Shopping and cooking took a bit longer in those first days (and months).  OK, more than a bit… but it had become a decision as serious as life or death.  Do I want to make things easier on me, at the risk of filling my  husband with toxins, killing him slowly, and possibly leading him into a life of torture with such illnesses as Alzheimer’s Disease?  Do I want to teach my children to live in such a way that would increase their risks of suffering from heart disease or cancer?

Simply, the answer to all of that is, “NO!”

I still don’t consider us extremists or nutcases.  We simply look at ingredients of all things we purchase, and do our best to minimize the toxins we allow into our home and our bodies.
What kinds of things do we look for, and what can we normal, ordinary, every-day families do about it? 

The Toxic Top 10 is a great reference, for example:

• Cleaning/Personal Care Products:  When considering ingredients, if you can’t eat it, don’t use it.
  
• Pesticides and Herbicides:  Follow the list of Clean 15 and Dirty Dozen
  
• Meats/Protein:  There are so many hormones and antibiotics injected into our food sources these days, and there are many harmful effects.  We look for grass-fed beef, raw-milk products, free-range poultry and eggs, and we avoid pork.  A great source is:  Beyond Organic
  
• Preservatives/Additives/Rancid Fats/etc.
  • Neurotoxins/Excitotoxins: We do not consume any product with any artificial/chemical sweetener, such as sucralose/splenda, aspartame, saccharin, ace-k, neotame, nor with MSG (see next bullet).
    
  • MSG: There are many products with this in it. Many of you already know the effects MSG can have on a body, because you’re already suffering from such things as headaches. Other MSG-containing ingredients to look out for are yeast extract, torula yeast, autolyzed or hydrolyzed vegetable proteins.  Mike Adams has a book to help you look for the things to avoid in the grocery store. Pick up a copy of Grocery Warning System to fill your grocery cart with healing foods, and stop being one of the 95% of Americans who fill their carts with ingredients known to cause cancer!
    
  • Sugar:  We stay away from buying foods with sugar, high fructose corn syrup, and we go so far as to stay away from even natural ones (to keep inflammation down as much as possible), such as evaporated cane juice, rice syrup, barley malt, honey, and agave nectar (although we sometimes splurge with allowing agave-sweetened foods or honey).  We can choose alternatives for our Sweeteners.
    
  • Rancid Fats/Oils:  Mark’s Daily Apple touches on what to avoid.
  
  
• Pots and Pans:  We threw out our Teflon and other unsafe non-stick kitchen items.
  
• Environment/Biotoxins/Molds:  Check around your house, and keep it as safe as possible.  Fight off toxins with a detox for your body, like the one my family uses:  Daily Detox
  
• Medicines:  Stay away!  Find alternatives, when possible!  Incorporate 5 simple steps to healthy living, to reduce inflammation and toxicity, and to get your brain’s messages throughout your entire body, and to have healthy cells that can function properly.  Then your body can begin to heal, and  you can eventually get off your meds.  (My husband and I did!  Yay!)

Some extra links for more research:
The Stinky Facts About Smelling Good
Propylene Glycol
Fluoride Alert
Natural News:  Chemicals
Natural News:  Organic Foods
Natural News:  Ingredients
Natural News:  Products to Watch
Grocery Warning System
Dr. Russell Blaylock:  Excitotoxins
SLS
Journal of the American College of Toxicology:  SLS
Other Chemicals to Avoid

“Give the people these instructions,

so that no one may be open to blame.

Anyone who does not provide for their relatives,

and especially for their own household,

has denied the faith and is worse than an unbeliever.”

1 Timothy 5:7-9 (NIV)

~

What’s the Mick’s up with Artificial Sweeteners?

“Artificial sweeteners can be found on nearly every restaurant table in America.  Sales of Sweet N Low, Splenda, Equal, and many other artificial sweeteners have sky-rocketed in recent years.  Everywhere we look, the multi-colored sugar substitutes enter our food and drinks by the packet.  Most claim to be “natural” and “low calorie.”  As consumers attempt to make smart choices on how to sweeten their foods and drinks, the dangers of these chemical sugars continue to be uncovered. ” - Dr. Aaron Sparks - Maximized Living: "The Yellow Blue and Pink Packets Could Be Killing You"

What are artificial sweeteners?  I don’t necessarily agree with everything said by the clinic, but here’s the Mayo Clinic definition:

“Artificial sweeteners are synthetic sugar substitutes but may be derived from naturally occurring substances, including herbs or sugar itself. Artificial sweeteners are also known as intense sweeteners because they are many times sweeter than regular sugar.

“Artificial sweeteners currently approved by the Food and Drug Administration (FDA) are:

• Acesulfame potassium (Sunett, Sweet One)
  
• Aspartame (Equal, NutraSweet)
  
• Neotame
  
• Saccharin (SugarTwin, Sweet'N Low)
  
• Sucralose (Splenda)

“Approved sugar alcohols and novel sweeteners include:

• Erythritol
  
• Hydrogenated starch hydrolysates
  
• Isomalt
  
• Lactitol
  
• Maltitol
  
• Mannitol
  
• Sorbitol
  
• Xylitol
  
• Stevia preparations that are highly refined (Pure Via, Truvia)”

You can find a comparison of some of these sweeteners at WebMD.

The artificial sweeteners are chemicals, which have serious affects on children and their brains.  For example:  Aspartame has a known carcinogen, methyl alcohol, which in this product doesn’t have the pectin to bind it to be safe like it does in fruit.  Also, Splenda contains chlorine, bringing another carcinogen into our foods.  These sweeteners are in 6000+ products, so beware, especially if you have a child with challenges.  Check out this information at the Maximized Living Vlog with Dr. Ashly Ochsner, as well as in the article “Artificial Sweeteners: The Only Thing You Won't Lose is Weight” and the webinar: Know the Facts About Diet Drinks and Artificial Sweeteners (aired: 2011-04-19) (Scroll down to almost the bottom of the page, and find the title to click on.)

The choice has always been easy for me.  I hate the taste of artificial sweeteners, so I’ve always steered clear of them, and now I’m glad I did.  However, I know there are many people out there who are hooked on the stuff.  It’ll be difficult to break that, but it’ll be worth it in the long run, when there is less brain fog, more energy, and a healthier and more fit body.  Reaching that point will allow you to fully do what God has in store for you!

If you don’t do it for yourself, at least do it for your kidderz.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.
Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
Romans 12:2 (NIV)

Don’t be like everyone else, and fall into the “diet” and “sugar-free” trend of artificial sweeteners.

Make the safest choices you can.

Do the research, and become empowered!

So, if we stay away from sugar, as in Mick's Scoop on Sugar, because of its affect on our Immune System, as we read in Mick's up on Your Immune System, among other things, then what?


I'm glad you asked!
A couple of safer options are described in Mick's up with Sweeteners.

~

Mick's up with the Sweeteners

Stevia Flowers

At this point, you probably are thinking we don't have much fun in life, if we are keeping sugar away from our house.  Well, let me tell you:  living with a bunch of sweet-tooths (is that how it's said, when plural?), and having a good-sized one myself, we had to find creative ways to bring the joy of sweets into our new healthy lifestyle.

Ready to be creative?  It is worth it!

There are two main sweeteners that I have found endorsed in the health arena:  Stevia and Xylitol.

You might have heard of Stevia, but where does it come from?  As Wikipedia explains: "Chemists isolated the glycosides that give stevia its sweet taste. These compounds were named stevioside and rebaudioside." The plant is named Stevia rebaudiana.  We can find it in products named:  SweetLeaf(includes inulin) or Stevita(includes erythritol) or store brands of Stevia, such as KAL and Vitamin Shoppe.  You can find Stevia in both powder and liquid forms.  You can also find several other brands, when you search online for Stevia.  Just be sure, as always, to look at the ingredients.

Steviol Glycoside

I like to use liquid Stevia in beverages and certain recipes, whereas the powder form seems best suited for most cooking.  Beware:  Stevia has a very powerful taste!  If you use too much, you will get scared away.  (Some of us also find it has an aftertaste.)  Definitely do not substitute Stevia in the same measurement ratio as sugar in your recipes.  You will want to go on taste, until you get used to it.  Be sure to have a conversion chart handy.  If you like the taste of diet drinks and foods, then you will probably find the taste of Stevia appealing.  If you really need a soda, then try out Zevia or Virgil's Zero.

Xylitol

The other sweetener we like to use in our household, Xylitol, is
considered the 2nd best sugar substitute (with Stevia being the #1 choice).  As you can read in Wikipedia and xylitol.org, it comes from fruits and vegetables.  It is easier to cook with Xylitol, since the substitution ration is basically 1:1, and it doesn't have the aftertaste some of us notice with Stevia.  It is also found to have health benefits.  You can read about some of them at xylitol.org.  The drawback is that Xylitol is a sugar alcohol, which means those who have digestion issues with sugar alcohols will find they have a reaction.  Great information about Xylitol can be found at this FAQ. 

There are many great products out there containing Xylitol instead of sugar.  Along with packaged Xylitol (brands such as XyloSweet and KAL at Vitamin Shoppe and Amazon as well as other stores), you can also find amazing treats, such as candies (Dr. John's and SparX) and gum and mints (Spry and Zellies), as well as necessities like toothpaste, mouthwash, and nasal spray.  (Spry and Xlear products are found online at places like Amazon and VitaCost, as well as in stores such as Vitamin Shoppe)!  (As always, read the ingredients! Don't be fooled by a product listing Xylitol as the sweetener and then adding to it some chemicals you don't want in your body.)

There are some other alternatives I'll get to in another post at a later date, but to get started on the
road to a healthier lifestyle for your family, reach for Stevia or Xylitol instead of sugar... and most definitely, stay away from the artificial sweeteners!  (There is some lifesaving information out there for you, and I'll be bringing it right to your fingertips in tomorrow's post dedicated solely to artificial sweeteners!)

Enjoy being creative!

"One who is full loathes honey from the comb,
but to the hungry even what is bitter tastes sweet."
Proverbs 27:7 (NIV)

When you're hungry for sweets, you'll try anything!

Trust me, though.  This really isn't so bad.

Related web pages:
Maximized Living Blog: Parents, never ever feed this to your kids
Mick's Scoop on Sugar

SweetLeaf
Stevita

Do you want to know a secret?
We practically live on these for snacking:
LARABAR
(Still looking at ingredients, though...
we stay away from the chocolate chips!)

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