If you have kidderz or grandkidderz, you can go outside and have fun digging snow caves and tunnels or building snow forts, and have a snowball fight… or how about some sledding! That climb back up to the top is exercise for sure! Oh… cross-country skiing… is one of my favorites.
How about a wog around the neighborhood? Yes, I said, “wog.” That is what my husband called my walk/jog exercise regimen that got me from a walk to a run. It’s really fun! I found a coaching schedule at Nike Running. All you do is walk for a bit, then jog for a bit, and repeat it several times. You could even do it in an interval training style. Start out at a walk, then burst into a run for 20 seconds, and go back to a walk. Repeat it as necessary. That is so much fun, I want to go do it now!
Whatever you choose, remember this season’s To Do List, and exercise a day or two more each week of this Christmastide. You want to stay healthy, right?
God’s voice thunders in marvelous ways;
he does great things beyond our understanding.
He says to the snow, ‘Fall on the earth,’ and to the rain shower, ‘Be a mighty downpour.’
he does great things beyond our understanding.
He says to the snow, ‘Fall on the earth,’ and to the rain shower, ‘Be a mighty downpour.’
~
