Mick’s up With Apples

A favorite and easy breakfast (or anytime) dish at our house is what we call “Bakes Apples.”  They aren’t as yummy as the baked apples my Grammy made for us, all those years (and still does), but that’s what I call this dish anyway.


Since it’s so simple, I want to share it.  Maybe you'll find it helpful to add to your healthy lifestyle menu.

I recently heard variations on this type of baked apple dish, some healthy, others really not healthy at all (cringe!).  This one is healthy and offers a little protein sustenance, which is why I like to serve it in the mornings.

This is all there is to it:
Ideally, use organic apples (to avoid the pesticides, etc.) and of the Granny Smith variety (to keep the glycemic level low).  However, if you have the capability of none or only one of these suggestions, do what you can, and enjoy what apples you have.

Once you core and slice the apples, place them in a casserole/baking dish, and get ready to mix up some fun crunchies for the topping.  Do you have shredded coconut (unsweetened), flax seed, sliced almonds, protein powder, butter or coconut oil, almond or coconut flour, cinnamon, stevia, and/or coconut crystals? Put any or all of those items (and whatever else you can throw in) in a bowl, and mix together to make a delicious crumble on the apples. 

Place the entire mixture in a 350-degree oven for 45 minutes or long enough to soften the apples.

It’s as easy as that!  If you have a yummy, healthy whipped topping, go ahead and put some on top.  Maybe you have found some of the healthier ice cream available, too, like So Delicious coconut ice cream or Clemmy’s.  Any of those will turn this breakfast dish into a heavenly dessert, and with the protein added, it’s a dessert with a boost!  It can’t get much better than that.

Enjoy!!

“Keep me as the apple of your eye;

    hide me in the shadow of your wings” 

(Psalm 17:8 NIV)

~

Mick’s in Love

I love my sweetheart!  I really do have the best guy in the world as my husband… MY VERY OWN HUSBAND!  Since our dating days, I have referred to him as my Knight in Shining Armor.  God knows, better than I, what I need… and I am THANKFUL!  It makes Valentine’s Day a necessary celebration.

I dedicate this post to my Valentine… Jay.       

So, with Valentine’s Day less than a week away, it’s time to plan ahead for special treats to share with your Valentine.  If we don’t plan ahead, do you know what happens?  We end up buying that $14.99 heart-shaped box of chocolates or that $65 bouquet of long-stemmed red roses.  Those are wonderful splurges, but if your sinuses and wallet are anything like mine, you prefer to have an alternative choice or two that are healthier and cheaper.

What are some of the fun things you plan to do for your Valentine on Tuesday?

I’m thinking our house might be filled with a breakfast menu of Strawberry Smoothies and/or Strawberry Sauce on Fluffy Pancakes (depending on how much time I have in my Tuesday morning schedule)… a lunch menu of Chicken Salad with cranberries mixed in (see below) and Almond Power Bars (for the chocolate)… a dinner out for a splurge with my sweetheart, or a menu something like Chicken Cacciatorre and peas (family’s favorite veggie)… and finish it off with a dessert, such as Strawberry Cheesecake Bites and Chocolate Chip Cookies or Coconut Macaroons or Strawberry Gelato… and heart-shaped Almond Bark (not the peppermint version like this link is for).  (Do you see my pattern of hints of pink and red and chocolate?)  We’ll see how well I actually do with that!

Even with all the fun festivities, especially if you have young children still doing the school party thing (or teenagers newly discovering puppy love), let us not forget the truest, purest, biggest Valentine gift ever:  Christ laid down His life for YOU!  Here is a great song about that very thing.  Enjoy!

Someone Worth Dying For

by

MIKESCHAIR

You might be the wife waiting up at night.
You might be the man struggling to provide,
feeling like it's hopeless.
Maybe you're the son who chose a broken road.
Maybe you're the girl thinking you'll end up alone,
praying, “God, can you hear me?
Oh, God, are you listening?”

“Am I more than flesh and bone?
Am I really something beautiful?
Yeah, I wanna believe.  I wanna believe that
I'm not just some wandering soul
that you don't see and you don't know.
Yeah, I wanna believe.  Jesus, help me believe that I
am someone worth dying for.

I know you've heard the truth that God has set you free,
but you think you're the one that grace could never reach.
So you just keep asking what everybody's asking,

“Am I more than flesh and bone?
Am I really something beautiful?
Yeah, I wanna believe.  I wanna believe that
I'm not just some wandering soul
that you don't see and you don't know
Yeah, I wanna believe.  Jesus, help me believe that I
am someone worth dying for.

You're worth it!  You can't earn it.
Yeah, the Cross has proven  that you're sacred and blameless.
Your life has purpose.

You are more than flesh and bone.
Can't you see you're something beautiful?
Yeah, you gotta believe.  You gotta believe.
He wants you to see.  He wants you to see
that you're not just some wandering soul
that can't be seen and can't be known.
Yeah, you gotta believe.  You gotta believe that you are someone worth dying for.
You're someone worth dying for!
You're someone worth dying for!

But God demonstrates his own love for us in this:

While we were still sinners, Christ died for us.

Romans 5:8

 

 ~

Chicken Salad

Mix desired amount of shredded or cubed cooked chicken with desired amount of cottage cheese.  Add extras, such as salt and pepper, sliced almonds, raisins, or dried cranberries (if the ingredients say they are sweetened with apple sauce, that's best, rather than the cranberries dried with sugar) and/or diced cucumbers, etc.

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