Wednesday, May 15, 2013

A Crazy Mick's up Summer

Summer is approaching!  After this rollercoaster springtime, summer just might have moved into 1st place for my favorite season.

A Crazy Mixed up SummerI do have mixed feelings, though.  There are some things that make me nervous.

Why?  I'll tell you.

August 2012 made for a crazy finale to that summer.  I'm hoping we can avoid anything like it ever again.

From yard work done in the first week of August, I somehow picked up poison.  Whether it was poison ivy or poison oak, I do not know.  What I do know for sure is that it was the worst case I've had since my toddler days, and it brought back memories of Boy Scout Camp.  (Yes, I did say "Boy Scout Camp."  My parents' summer job for several years was at camp, and so I got the unique privilege of joining in with all the fun scouting activities.  What a blast!)

Back to poison rashes.  What I hear is: the better the immune system, the worse the rash.  My guess is my immune system is quite healthy.  Yowzers!

Before the tiny row of bubbles on my arm spread, I also managed to gouge the same area of my arm with a branch from the bush I was lopping.  Ouch.  (I am so glad the poison did not infect the open wound!)

Later, the rash got more noticeable, appearing more like bug bites than a rash.

After realizing the itchy bumps on my legs and arms were not from a massive mosquito attack, it was way too late to avoid one of the first things that causes spreading:  a hot shower.  Apparently, taking a hot shower makes the poison spread worse.  Oooops!  Way back... that first day of yard work... I was extremely eager to take a hot shower... and that was long before I realized anything was wrong.  Actually, there was more than one day.... There were a few days that week that I was doing yard work....  So, I still haven't figured out where I picked up the poison.  One day's work was out in the community, and the others were here at home.  Needless to say, now I'm a bit paranoid to do yard work around the house.

So, then a couple weeks later, while still suffering with the rash nearly all over my body, I continued to carry on with the remainder of the summer, including traveling South with my parents, kidderz, and nephew.  One of our stops was a water park.  Hmmmm.... Even as hot as it was, there was no way I was exposing my rash to that water, nor was there any way I was exposing that water to my rash.  So, I had fun being photographer/videographer for the clan, as well as towel rack and security guard.  It was a very fun time, regardless...

... until...

My son got swimmer's ear.  Ugh.
Then came the Swimmer's Ear
It should be no surprise to say that the trip home was miserable.

I looked up home remedies for both ailments:  poison rash and swimmer's ear.

I can honestly say I didn't know what to do, nor what was best.  Both discomforts seemed to last forever!

However, we both survived, and are the wiser for it.  In my opinion, our healthy lifestyle, including visits to the chiropractor, helped us bounce back more quickly than we could have under other circumstances.

If you want to know what I did do to treat the problems, you'll need to stay tuned to read An Honest Mick's up, once I have it published.  It's coming very soon!

Why am I telling you this?  I guess I'm simply saying, from a mom's perspective:  We don't always have the answers, but we try our best, using prayer, discernment, and wisdom.

Let's hope for an easier summer.  If Spring is any indicator, it's not looking very promising.  Hubby already had a VERY nasty bout with sun poisoning.  Ugh.


~
"...my strength was sapped
    as in the heat of summer."

~

Thursday, May 2, 2013

Mick's Groceries Together


Recently, a friend asked me if I have a list of things I buy and where I find them.  So, I feel it is time to dust off another old blog post.  I've been wanting to do it, so this is a good time!  It's from November 2011, which marked one year of our healthy lifestyle.  The list is basically the same now, but the stores have changed things once in a while.  I don't shop at Sam's Club as much these days, since they've chosen less healthy versions of some of the products.  A good change at the Harris Teeter store in our neighborhood is the inclusion of Ground Bison and Ground Grass-fed Beef!!!  Granted, we would like more variety, but I'll take what I can get!  Different Food Lion stores in our area have different organic and health food styles.  It's funny to see the same chain have such variances.  I was disappointed to see the one in our neighborhood take the raw milk cheeses and other great items off their shelves because of lack of interest.  However, soon after, I found another Food Lion down the road just a little bit, which has an amazing healthy section!  Just keep shopping around (literally), reading ingredients, and watching your goal!

For more selection, there are some great places to buy food online, such as U.S. Wellness Meats and Vitacost.


Are you a Coupon Queen? I know some ladies who are great at couponing, and can probably be titled Coupon Queens. I’ve never achieved that status. I tried once, but failed. I discovered I was buying things I wouldn’t normally buy, just because I had a coupon. Nowadays, we buy “out-of-the-ordinary” items that are almost never put on sale and rarely put on a coupon. That’s OK, though. That is a sacrifice we are willing to make. I know: It sounds crazy to most. We are choosing to spend more on food that is nutritious and will enhance wellness, so that we spend a lot less on medicine to mask illness… and, boy, does it feel great!
Beware:  Don't sacrifice nutrition for savings
Here’s a typical day in the life of our grocery shopping.

Weekly:
Almond Milk
Coconut Milk
Granny Smith Apples
Berries
Bananas
Almond Butter
Smucker’s Simply Fruit
Butter
Raw Milk Cheese
Grass-fed Beef
Ground Turkey
Organic Free-range Chicken Breast
Free-range Eggs
Spinach
Mixed Greens
Broccoli
Feta Cheese
Organic Cream Cheese
Ezekiel Bread
Applegate Sliced Turkey
Veggies: Beans, Peas, Lima Beans
Cucumbers
Stonyfield Whole Milk Plain Yogurt
Coconut water and/or Naked juice for kidderz lunches
(We mostly drink water at our house.)
Splurge item: SoDelicious coconut ice cream!

On-hand, not purchased weekly:
Bolthouse Honey Mustard Dressing
Bolthouse Raspberry Dressing
Bolthouse Ranch Dressing
Garlic
Onions
Peppers: Green, Yellow, Red
Crushed Tomatoes
Black Beans
Pinto Beans
Coconut Oil
Protein Powder for shakes/smoothies
Raw Nuts: Almonds, Pecans, Cashews, Pistachios
Dates
Red/Pink Salt
Fresh-ground Pepper
Xylitol
Stevia
Almond Flour and/or Meal
Coconut Flour
Coconut Flakes (unsweetened)

I got an awesome deal on eggs this week! My brother and his wife raise chickens, and they are sending some eggs to us, by way of our parents. Yay!! (Aren't big brothers and parents the best?!)


Keeping it simple is the key!
Have fun experimenting with nutrition!






“We remember the fish we ate in Egypt at no cost—also the cucumbers, melons, leeks, onions and garlic.”



~