Because of this, today the nutrition and exercise posts are combined into one.
To all of my American friends, "Happy Thanksgiving!" Be honest. How many of you did like I did this morning? We exercised, in order to feel better about eating the feast later in the day. Actually, I know lots of you really have been outside enjoying the beautiful weather, and working off that full feeling. What a great way to make the most of this family time!
It's also a wonderful way to keep from falling asleep. You know the feeling. After the big family dinner, we all feel like taking a nap. We always blame it on the turkey... poor bird. We say it's the tryptophan.
Did you know, though, that research shows it's not the turkey's fault?!
If you think about it, the usual list of items on the Thanksgiving menu are primarily carbohydrates and high on the glycemic index. What does this mean for our bodies? It means we eventually experience a sugar crash.
So, let's not go pointing fingers and falsely accusing the holiday favorite. Instead, go for a walk with the family.
...when deep sleep falls on people...