Thursday, November 10, 2011

Why Mick’s Calories?

Since I missed a post yesterday, due to my computer being held hostage by a 13-year-old’s LAN party, I am combining my exercise day with my nutrition day into one topic:  Calories.

Most of us have gotten used to the formula: 
calories in < calories out = lower weight

I don’t know about you, but I was never good at counting calories.  It was way too time-consuming for me.  I was so happy to find out it isn’t necessary!

“Playing the calorie counting game doesn’t work.  It overlooks and ignores the impact stress and diet have on your hormones,” says nutrition and fitness expert Dr. Len Lopez, creator of The Work Horse Trainer.  “The reason people aren’t efficiently burning stored body fat has nothing to do with the amount of calories they ate or burned, and more to do with what regulates their metabolism.”  Dr. Lopez goes on to explain that our metabolism is controlled mostly by hormones, such as cortisol, adrenaline, insulin, and glucagon.  He offers a Calorie Burning Test and lists out ways to Stay in Your Fat-Burning Zone.


As we see in Mick’s up Exercising, we can decrease cortisol by following interval training or surge types of exercise, whereas some longer duration exercise may actually increase that stress hormone.  Exercise is obviously good for increased breathing (as Dr. Lopez suggests is good for decreasing the stress, cortisol, and adrenaline), and this style of exercise improves metabolism.

Eating the right foods also improves metabolism.  Eating a breakfast such as eggs cooked in coconut oil can be beneficial (and yummy!).  Dr. Lopez states:  “Take a look at your diet. You cannot skip meals or eat refined, junk food.  It causes your blood sugar to drop and stimulates your adrenals to make additional cortisol and adrenaline.  Make sure you eat breakfast and it includes good protein and fats.  A predominately high carb breakfast, like cereal or bagels, will throw your blood sugar off for most of the day.  Good protein and fats at each meal will help reduce the surge of insulin and will stimulate the production of glucagon, which aids in the breakdown of fats.”

Also concentrating on another hormone called leptin instead of calories will help you understand weight-loss resistance and how to find success by getting past the calories in/calories out thinking. 

Just like we can be a new creation through faith in Christ and the amazing love of God, we can feel like a new person when we live simpler, healthier lives.  Plus, we can forget about the “old” way of thinking in terms of calories, and consider the “new” way of thinking in terms of allowing our bodies to process hormones properly, the way they were meant to.  Who doesn’t want simpler?


"Forget the former things; do not dwell on the past.
See I am doing a new thing!
Now it springs up; do you not perceive it?"


~

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